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Q: Do you see that with non-athletes as well? There’s just too much performance advantage in those eight hours to ignore. Maybe if we optimize that, they might actually do better.’ So I think some teams clearly are, and I think every team will in the future. They’re trying to figure out, ‘How can we get an advantage over these other teams?’ I think that a lot of them are saying, ‘Wow, we can pay a lot more attention to these eight hours in our athletes’ lives that we really haven’t paid much attention to before. Look at some of these more progressive teams. Q: Are athletes at the forefront of sleep and trying to track it?Ī: Yes. So the big thing you see when people begin to take control of their sleep is that they don’t feel tired anymore during the day. We have patients who come here all the time who basically sleep the entire weekend and still don’t feel better the next week. Although we always caution people that if they think they’re a long sleeper, to make sure they’re truly a long sleeper-and not just because they’re trying to get more sleep quantity to substitute for the poor quality they’re getting. A long sleeper is someone who needs 9 or 10 hours. Q: What are the different types of sleepers?Ī: We call people short sleepers if they’re getting 5 hours and 45 minutes of sleep at night and feeling good the next day. There are lots of things that happen when we sleep that are so important. They can feel better their memory can be sharper. If people pay attention to their sleep, they can be healthier. It’s no longer something that they can’t control. Q: How has sleep medicine grown since you first started in the field?Ī: People nowadays are just much more aware of their sleep. Winter offers some strategies not just for overcoming sleep problems, but for using sleep as a tool for overall health and success.

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Also, a new reality series began filming at his practice in February. After sleeping on a ledge on the side of a cliff with a rock climber, Winter became interested in unusual sleep situations his new blog, “Sleeping Around,” will chronicle his slumber in similarly challenging locations like fishing boats and haunted hotels. His popular blog for HuffPo-“Sleeping with the Band”-chronicles the nocturnal routines of up-and-coming bands as they travel. The UVA and Emory University School of Medicine grad has become one of the country’s top sleep doctors, conducting sleep research, delivering lectures and writing for national publications, including Women’s Health, Runner’s World and The Huffington Post. Trim, with closely clipped hair, the 42-year-old Winter-who is also a triathlete-radiates energy. What does he do for these athletes? He helps them overcome time zone shifts and other challenges to optimize their performances through better sleep.

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In addition to his private practice and his work as medical director of the Sleep Medicine Center at Martha Jefferson Hospital, Winter is a sought-after consultant to professional sports teams, including the San Francisco Giants (who, interestingly, have won three World Series since engaging him), the Los Angeles Dodgers, the Tampa Bay Rays and the Pittsburgh Pirates. The walls are decorated with sports memorabilia-baseballs and framed covers of Sports Illustrated, all signed by grateful clients. Chris Winter about his office at Charlottesville Neurology and Sleep Medicine. “My wife says this is starting to look too much like a man-cave,” laughs Dr.

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